Raw mousse au chocolat with walnut crumble and grapes

Raw mousse au chocolat with walnut …

Raw mousse au chocolat with walnut crumble and grapes You should better not tel...

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Pizza - simply raw!

Pizza - simply raw!

Raw food pizza from germinated grain not only looks like real pizza, but tastes ...

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Quinoa with basil pesto and dried tomatoes

Quinoa with basil pesto and dried t…

This dish can be simply combined with fresh green instead of basil - for example...

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Lime Cupcakes

Lime Cupcakes

Lime is just so cooling! Just go for it! :-) I've tried this recipe several mon...

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Wild Berry Superfood Smoothie

Wild Berry Superfood Smoothie

Back from the summer break - with new Superfood smoothie recipes and soon new co...

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Wild garlic and radish salad with almond Remoulade

Wild garlic and radish salad with a…

My first raw-Mayo for a super lightweight Spring salad! The wild garlic season ...

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Tomatoes stuffed with coriander and wild rice in a bed of field salad

Tomatoes stuffed with coriander and…

It does not always have to be raw - but: It should always be organic !! Today I...

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Wild herb salad with beets and chashew cheese

Wild herb salad with beets and chas…

Let's go wild: Why chickweed and sorrel makes me wanting even more green. It al...

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Zoodles with avocado sauce and cherry tomatoes

Zoodles with avocado sauce and cher…

These delightfully fresh Zoodles with avocado sauce and cherry tomatoes helped m...

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Super Brownie meets Banana!

Super Brownie meets Banana!

For these chocolate brownies I have mixed chocolate mousse and chocolate cake - ...

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Juicy carrot cake with a creamy cashew topping

Juicy carrot cake with a creamy cas…

Carrot Cake - Walnuts swing with carrots in perfect harmony with a creamy cashew...

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Chia-Acai-Blueberry-Smoothie

Chia-Acai-Blueberry-Smoothie

Chia & Blueberries: A real Instafoodie drink: breakfast and smoothie in one...

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Super easy cranberry cupcakes with chocolate sauce

Super easy cranberry cupcakes with …

Caution "Superfood effect": The small, sweet cupcakes with Chia, cranberries and...

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My very first raw vegan Linzer Cake :-)

My very first raw vegan Linzer Cake…

Best of Raw & Superfood is nominated for the Food Blog Award and goes to the...

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Tomatoe Gazpacho and "A Grand Day Out" for me and my blog!

Tomatoe Gazpacho and "A Grand …

My blog and I have experinced a "Grand Day Out": First we visited a presentation...

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Raw Sweet Potatoe Soup from "5 Elements"

Raw Sweet Potatoe Soup from "5…

This soup warms you, nourishes and gives power in the cold season! Inspired by ...

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My new blogger life: day 193

My new blogger life: day 193

Food Blog Award, collaborations, invitations, followers, new plans - and of cour...

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Coconut Celery Soup with fresh coriander

Coconut Celery Soup with fresh cori…

Coconumt puree - my new "inside-fillers", Book tip: "coconut oil" with a lot of ...

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Cucumber Gazpacho - the queen of all (raw) soups !!

Cucumber Gazpacho - the queen of al…

I start my new series of Raw Detox soups with Cucumber Gazpacho. And just a warn...

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Raw Apple Crumble Pie with Maplesyrup-Cream

Raw Apple Crumble Pie with Maplesyr…

Apple Crumble is just so delicious ... But: Can you make money with it? Honestly...

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Zucchini Tartare

Zucchini Tartare

Enjoy this delicious raw food creation from Raw Food Chef Matthew Kenney either ...

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Blueberry Superfood Cheesecake with Acai, Maca and Lucuma

Blueberry Superfood Cheesecake with…

Superfoods and rejuvenators from South America: Acai, Maca and Lucuma are real s...

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Raw beets and horseradish salad

Raw beets and horseradish salad

Horserrrradish with "rrrrr" like Septemberrrr! Horseradish and raw beets is both...

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Maca macaroons

Maca macaroons

A healthy alternative to stress eaters and junk food junkies: Maca biscuits with...

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Raw Cuisine Drinks are quite refreshing

Raw Cuisine Drinks are quite refres…

We have tested it: A chilled fresh ginger drink can absolutely replace other eve...

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Kombucha - the drinkable pet for “Raw Foodies”

Kombucha - the drinkable pet for “R…

Our absolute standard drink from our own production: Kombucha with ice and fresh...

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COLORFUL RAWFOOD salad with avocado and mango - delicious, healthy and super easy!

COLORFUL RAWFOOD salad with avocado…

My new motto is: raw (OK, probably somebody has already noticed that .. ;-)), qu...

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Figs and chocolate mousse cuts: Pick me!

Figs and chocolate mousse cuts: Pic…

Figs are an absolute Superfood: They are rich in calcium, phosphorus, iron and 1...

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My New Blogger Life: Day 57

My New Blogger Life: Day 57

Lots of spam, few real users and... radish spread with onion bread. Today I'd l...

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Fiestafeeling with laptop, scarf and bread basket

Fiestafeeling with laptop, scarf an…

A Guacamole Recipe from Jamie Oliver with South American flair - produced in a V...

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Onion bread - my very first (successful) raw bread!

Onion bread - my very first (succes…

And what a delicious one: My first raw bread is made of raw almonds and sprouted...

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Vata, Pitta, Kapha - and a little bit of raw food!

Vata, Pitta, Kapha - and a little b…

We cook Ayurveda dishes in the cooking studio of “ichkoche.at”. A raw coconut ch...

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Almond milk: homemade or store bought?

Almond milk: homemade or store boug…

My test series proves that homemade almond milk isn’t cheaper, but it’s a great ...

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Strong like Popeye the sailor thanks to Superfood?

Strong like Popeye the sailor thank…

Nope! Superfood is "slow food" and affects you much less spectacular - but all t...

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Sooo yummy: Parsley salad with red pepper and pumpkin seed oil!

Sooo yummy: Parsley salad with red …

Inspired by the attractive 75-year-old raw food pioneer Mimi Kirk I crated an Au...

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Chia goes mainstream

Chia goes mainstream

Chia Pudding with fresh fruit: an affordable superfood breakfast for the whole f...

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Kale: Where are you?

Kale: Where are you?

Especially in the United States kale is quite common and popular due to its high...

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On a treasure hunt!

On a treasure hunt!

Carrot, apple and walnuts in a delicious cashew cream."Dusty raw food from the 7...

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42 °C: Just a little bit baking

42 °C: Just a little bit baking

My first raw bread became a cracker – every beginning is hard! We are planning ...

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Bircher - Benner reloaded

Bircher - Benner reloaded

A remake of the original muesli of raw food pioneer Maximilian Bircher - Benner...

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Growing sprouts: Seedlings in raw food maki.

Growing sprouts: Seedlings in raw f…

My first test candidates: sunflower seeds, mung beans, lentils and chickpeas. ...

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Christmas cookies: simply raw!

Christmas cookies: simply raw!

Can raw food cookies keep up with baked croissants, biscuits and crackers? This ...

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Raw food as gourmet food

Raw food as gourmet food

Ceps on lettuce and herbs can be prepared without great culinary knowledge - and...

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My almost weekly before / after experiment ...

My almost weekly before / after exp…

... looks like this: pear and celery juice, carrot juice and beetroot juice The...

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Raw food does not need "fast food fakes"!

Raw food does not need "fast f…

Why should one imitate pizza, hamburgers and make raw food dishes look alike? Re...

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The power of green juice!

The power of green juice!

Give it a try: water and freshly squeezed fruit and vegetables provide energy an...

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