COLORFUL RAWFOOD salad with avocado and mango - delicious, healthy and super easy!

Petra Denk Written by 

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My new motto is: raw (OK, probably somebody has already noticed that .. ;-)), quickly and easily. Because let's face it: Who among us has time to stand in the kitchen all day long?

The idea to this series gave me a recipe from my friend and neighbor Inge. When I saw the colorful mango avocado salad at her home, I knew immediately that I had to get this recipe. And Inge did not mind, so I'm looking forward presenting it to you. The preparation is I guess less than five minutes. Result: The combination mango / avocado is not only colorful and a real eye-catcher on any table but also very tasty in connection with basil and balsamic vinegar.

In future I want to share recipes with you that follow the motto "quick and easy" - in order to keep the focus on what is really essential. Therefore I've changed my photo-setting and put away the background-items to highlight the food. Because the food is  eye-catching enough anyway. So this is my new blog style : Cool recipes, photos and relevant information about raw food, superfood, vitamins and nutrients. I hope you like it :-)!

Super Food Facts:
Avocado: Especially the B vitamins, potassium, vitamin E and folic acid make the green fruit a super nutrient supplier. Effect: the unsaturated fats are anti-inflammatory, lower cholesterol levels and can aid in the conversion into vitamin A.
Mango: contains large amounts of Vitamins A, B and C and is therefore often used in medical nutrition. Effect: Good for high blood pressure and anemia. According to TCM the fruit should also act drying, which is why it is used against diarrhea and excessive sweating.

 

Avocado and mango salad

Inspired by: Inge :-) (friend and neighbor)

  • 1 ripe (!) Mango, cut into cubes
  • 2 ripe avocados, cut into cubes
  • 4 sprigs of basil, cut into strips or in whole
  • 2 tablespoons Balsamic Vinegar
  • 2 tablespoons olive oil
  • Salt, freshly ground pepper

Mix mango and avocado cubes in a bowl and marinate with oil and Balsamic Vinegar, season with salt and pepper and a few fresh basil leaves to garnish the salad with it.

Last modified on%PM, %28 %586 %2017 %14:%Jan
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