Raw Sweet Potatoe Soup from "5 Elements"

Petra Denk Written by 

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Sweet Potatoe Soup Sweet Potatoe Soup Petra E.Denk

This soup warms you, nourishes and gives power in the cold season!

Inspired by my visit to the Viennese soup restaurant Suppito, in early October 2015, and by their magnificent 5-elements-soup cookbook : "2 women 5 elements and 44 soups" (Suppito: 2 Frauen 5 Elemente und 44 Suppen ) , I decided to create my own 5 element soup creation that I put together in a "best-of-mode" from several recipes. 

But I'm still asking myself why TCM and raw food actually don't go together. The TCM says: Eating cooked food takes less energy for digestion. Raw food experts beliefe, that raw is better for our digestion, because raw food has more enzymes than the cooked food. Anyway - I love raw soups, because they provide me with pure energy - and they are quickly prepared - just like green smoothies. You can also use the raw soups for weight loss or detox, if you want. And if you want to have a properly balanced diet schedule, follow this rule and alternate red, green and yellow soups in your diet. 

Raw Sweet Potatoe Soup with 5 Elements 

Earth:
1 sweet potato, peeled and diced
2 tablespoons coconut oil melted,
200 milliliters of coconut milk
½ avocado
½ mango
Small, red pepper, coarsely chopped

Metal:
1/2 red chilli deseeded,
1 tablespoon grated ginger
½ teaspoon cumin

Water:
½ teaspoon sea salt

Wood:
½ lime squeezed,
1 orange, peeled

Fire:
1 teaspoon of turmeric
100 milliliters of hot water

Put all ingredient into a blender until the soup is smooth - if necessary, you can add some more water. Garnish with finely chopped red peppers.You can enjoy the soup slightly warmed (45 degrees Celsius) - which i would recommend. 

Last modified on%PM, %13 %864 %2016 %20:%Jan
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