Purple-Cabbage-Pineapple-Salad

Petra Denk Written by 

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Purple Cabbage Purple Cabbage Copyright: Petra Denk

Purple cabbage meets pineapple 

 

Purple cabbage is a true vitamin bomb! Did you know that even a small portion (100 g) is enough to cover the daily requirement for vitamin C? You can read more about this here, for example: https://www.healthline.com/nutrition/purple-cabbage. With pineapple as a sweet contrast and fresh herbs such as basil, mint and coriander and a lime curry dressing, this small dish also creates a taste explosion.
 
Purple cabbage-Pineapple-salad
 
2-3 persons
 
Salad:
1/2 head purple cabbage
2 small carrots
1 red pepper
1 spring onion
200 g pineapple, small diced
1 handful of mint, minced
1 handful of basil, chopped small
1 tablespoon of sesame seeds
 
Dressing:
100 g of cashews
Juice of 3 limes
1/2 teaspoon curry powder
1/2 teaspoon salt
1/2 clove garlic, minced
1/4 teaspoon cumin, ground
1/4 teaspoon coriander, ground
1 Msp chili powder
100 ml of water
 
 
For the dressing, finely puree all the ingredients in the blender, fill in a bottle or a jug and set aside. For the salad, cut the vegetables into thin strips, arrange with the pineapple, the sesame seeds and the herbs in salad bowls and serve with the dressing.
 
 
Last modified on%AM, %30 %377 %2019 %09:%Oct
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