Purple cabbage meets pineapple
Purple cabbage is a true vitam...Read more
Kohlrabi salad, Asia style
Did you know that Kohlrabi is a gr...Read more
RAW red pepper soup - ice-cold and refreshing!
Ice-cooled and fire-red:...Read more
RAW yellow pepper soup with thyme and celery
Yellow, cool and refreshin...Read more
Raw champignons are a new taste experience! Stuffed with fresh herbs and warme...Read more
Crunchy colourful lettuce with superfood berries and rosehip dressing
Chocolate and orange - I love this couple! My last blog post before winter vac...Read more
All in one box: Deliciously marinated and lightly dried: the crunchy vegetable...Read more
Poppy seed cake - raw, delicious and beautiful!
Poppy is a real local (!) Sup...Read more
The Bowl: A bulging, colourful bowl of vegetables - the vitamin kick for cold ...Read more
Raw food trip around the world: 1st Station - Iceland! Falafel, sesame sauce a...Read more
Pumpkin and mushrooms - a beautiful couple!
It is autumn - and the pumpkin and ...Read more
Raw mousse au chocolat with walnut crumble and grapes
You should better not tel...Read more
Raw food pizza from germinated grain not only looks like real pizza, but tastes ...Read more
This dish can be simply combined with fresh green instead of basil - for example...Read more
Lime is just so cooling! Just go for it! :-)
I've tried this recipe several mon...Read more
Back from the summer break - with new Superfood smoothie recipes and soon new co...Read more
It does not always have to be raw - but: It should always be organic !!
Today I...Read more
My first raw-Mayo for a super lightweight Spring salad!
The wild garlic season ...Read more
Let's go wild: Why chickweed and sorrel makes me wanting even more green.
It al...Read more
These delightfully fresh Zoodles with avocado sauce and cherry tomatoes helped m...Read more
For these chocolate brownies I have mixed chocolate mousse and chocolate cake - ...Read more
Carrot Cake - Walnuts swing with carrots in perfect harmony with a creamy cashew...Read more
Chia & Blueberries: A real Instafoodie drink: breakfast and smoothie in one...Read more
Caution "Superfood effect": The small, sweet cupcakes with Chia, cranberries and...Read more
My blog and I have experinced a "Grand Day Out": First we visited a presentation...Read more
This soup warms you, nourishes and gives power in the cold season!
Inspired by ...Read more
Food Blog Award, collaborations, invitations, followers, new plans - and of cour...Read more
Coconumt puree - my new "inside-fillers", Book tip: "coconut oil" with a lot of ...Read more
Best of Raw & Superfood is nominated for the Food Blog Award and goes to the...Read more
I start my new series of Raw Detox soups with Cucumber Gazpacho. And just a warn...Read more
Apple Crumble is just so delicious ... But: Can you make money with it? Honestly...Read more
Enjoy this delicious raw food creation from Raw Food Chef Matthew Kenney either ...Read more
A healthy alternative to stress eaters and junk food junkies: Maca biscuits with...Read more
Superfoods and rejuvenators from South America: Acai, Maca and Lucuma are real s...Read more
Horserrrradish with "rrrrr" like Septemberrrr! Horseradish and raw beets is both...Read more
We have tested it: A chilled fresh ginger drink can absolutely replace other eve...Read more
Our absolute standard drink from our own production: Kombucha with ice and fresh...Read more
My new motto is: raw (OK, probably somebody has already noticed that .. ;-)), qu...Read more
Figs are an absolute Superfood: They are rich in calcium, phosphorus, iron and 1...Read more
Lots of spam, few real users and... radish spread with onion bread.
Today I'd l...Read more
A Guacamole Recipe from Jamie Oliver with South American flair - produced in a V...Read more
And what a delicious one: My first raw bread is made of raw almonds and sprouted...Read more
We cook Ayurveda dishes in the cooking studio of “ichkoche.at”. A raw coconut ch...Read more
My test series proves that homemade almond milk isn’t cheaper, but it’s a great ...Read more
Nope! Superfood is "slow food" and affects you much less spectacular - but all t...Read more
Inspired by the attractive 75-year-old raw food pioneer Mimi Kirk I crated an Au...Read more
Chia Pudding with fresh fruit: an affordable superfood breakfast for the whole f...Read more
Can raw food cookies keep up with baked croissants, biscuits and crackers? This ...Read more
My first test candidates: sunflower seeds, mung beans, lentils and chickpeas.
Ceps on lettuce and herbs can be prepared without great culinary knowledge - and...Read more
A remake of the original muesli of raw food pioneer Maximilian Bircher - Benner...Read more
... looks like this: pear and celery juice, carrot juice and beetroot juice
My first raw bread became a cracker – every beginning is hard!
We are planning ...Read more
Carrot, apple and walnuts in a delicious cashew cream."Dusty raw food from the 7...Read more
Especially in the United States kale is quite common and popular due to its high...Read more
Why should one imitate pizza, hamburgers and make raw food dishes look alike? Re...Read more
Give it a try: water and freshly squeezed fruit and vegetables provide energy an...Read more